Civilian Self Defence sessions are provided to assist in raising and developing threat awareness, through building the skills and confidence to assist in developing effective defensive skills.
The Empty Hand Civilian Self Defence sessions focus on building practical self defence skills in a safe and non threatening environment and are suitable for anyone regardless of age or ability.
The Security based Self Defence training is specifically targeted towards developing the skills to be able to deal with confrontational and potentially violent situations.
Civilian Self Defence Timetable :
Tuesdays and Thursdays:
6.00pm – 6.45pm Security Based Self Defence
7.00pm – 8.00pm Empty Hand Civilian self defence
Friday: Invitation only.
5.30pm – 7.00 pm Self Defence both with and against weapons based attacks
7.00pm – 7.45 pm Security Based Self Defence